Wheatland County Counselling

Rachel Bradley

Woman in glasses holding a teal cup, sitting on a blue sofa, smiling at the camera. She's wearing a white sweater.
Certified Canadian Counsellor

As a compassionate and witty counsellor, I strive to provide a safe and supportive space for adults navigating life’s challenges. My approach is deeply rooted in Solution-Focused Therapy, Narrative Therapy, Emotion-Focused Therapy, and Internal Family Systems (IFS), weaving together diverse techniques to tailor a personalized journey of healing and growth.
In our sessions, I’m committed to fostering a collaborative partnership where you feel heard, understood, and empowered. Solution-Focused Therapy guides us in identifying your strengths and resources, focusing on solutions rather than dwelling on problems. Together, we’ll co-create achievable goals and celebrate your progress along the way.
Drawing from Narrative Therapy, I believe in the power of storytelling to reshape your relationship with past experiences and redefine your present and future narratives. By exploring the stories you tell yourself, we can uncover alternative perspectives and cultivate new narratives that align with your values and aspirations.
Emotion-Focused Therapy allows us to delve into the depths of your emotional landscape, honouring and processing your feelings with empathy and compassion. Through this process, you’ll develop greater emotional awareness and resilience, paving the way for transformative healing.
Within the framework of Internal Family Systems, we’ll explore the intricate dynamics of your inner world, recognizing and integrating the various parts of your psyche with curiosity and acceptance. By nurturing self-compassion and understanding, you’ll forge a deeper connection with yourself and cultivate inner harmony.
Above all, my goal is to accompany you on your journey toward wholeness and well-being with warmth, empathy, and a touch of humour. Together, we’ll navigate the twists and turns of life’s labyrinth, uncovering hidden treasures of insight and resilience along the way.

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