Hello, I’m Sarah.
I hold a Master of Arts in Counselling Psychology and am a Registered Provisional Psychologist in Alberta. I work with both teens and adults navigating life’s challenges.
I believe therapy is most helpful when you feel comfortable being yourself. I strive to create a warm, welcoming, and non-judgmental space where you can slow down, feel understood, and make sense of what you’re experiencing.
I take a Person-Centred approach to therapy that is conversational and collaborative. Rather than telling you what you should do, I see my role as walking alongside you, offering curiosity, perspective, support, and practical tools to help you move toward the changes you want to make. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and can incorporate that into our work together if/when appropriate.
Therapy is personal, and finding someone you feel comfortable with can make all the difference. My hope is that our work together gives you a space to feel understood, reconnect with yourself, and move forward with greater clarity and confidence.