Our Specialties
We help with anxiety, depression, addiction, trauma, ADHD, anger management, grief and loss, mood disorders, coping skills, relationship counselling, career guidance, caregiver burnout, codependency, custody loss, developmental behavioral challenges, divorce and post-divorce adjustment, emotional regulation, family conflict, bereavement and loss, infertility and reproductive trauma, life coaching and transitions, marital and premarital issues, school issues, self-esteem, sexuality and sex therapy, somatic (physical) issues, spirituality, stress management, suicide thoughts and ideation, trauma and PTSD, women’s issues, and more.
Numerous Therapeutic Approaches
We offer numerous support approaches, including Attachment-based Theory therapy, Clinical Hypnotherapy, Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Dialectical Behavioural Therapy, Emotion, or Emotionally Focused Therapy, Eye Movement Desensitization Therapy (EMDR), Gestalt, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Narrative Therapy, Neurobiological Trauma Therapy, Person-Centered, Psychodynamic Therapy, Positive Psychology, Rational Emotive Behaviour Therapy (REBT), Reality Therapy, Solution-Focused Brief Therapy (SFBT), Strength-based Therapy, Somatic Therapy, Play-based Therapy, and more.
Sports Enthusiasts
For sports enthusiasts, we offer sports psychology, including sports performance, self-esteem and coping skills, from an NCCP Level One Coach with experience as a competitive swim coach.
We Understand You
We have staff fluent in the Polish language and currently learning Spanish.